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Chi exercises, stress management, for individuals and organisations.

Chi is known as universal energy. Our cells, our thoughts, our relationships and environment are all part of it. Our health and effectiveness is governed by how chi moves, so there is value in understanding how we can maintain harmony, and encourage smooth personal and organisational energy flow. When the flow is blocked and unbalanced, we experience stress. We become less effective, even counter productive.

Freeing up chi generates creativity and a sense of well being. Because chi resonates at different depths and frequencies, this works both for individuals and for organisations. You can energise your personal chi by learning the exercises in So-Chi Mind & Body to improve your breathing, posture, and peace of mind, and discover how to transfer the benefits into your family, workplace or other organisation.

We all suffer in some way from experiences that affect our emotions or memories of events. EFT is another method of balancing the energy disturbance this causes in our meridians, which is associated with our feelings. This brings relief and the potential for new perspectives. Contact me for help, and see the link below for more information.

I have a longstanding interest in Chi, from martial arts to energy therapies, and years of experience helping people develop through coaching, counselling, and hynotherapy.

Please click on the tab to read my abstract from 101 Great Ways to Improve Your Life, it's about balance, and includes some simple exercises for your Chi.

E-Copies of So-Chi Mind and Body available by email request. Cost £5 preferably payable by paypal to stephen.orwin@blueyonder.co.uk

Free EFT Get Started Package: http://www.emofree.com/a/?2580/1

If you are interested in personal or management coaching, and NLP based personal development, check out my other website, www.soco.ltd.uk

For hypnotherapy and osteopathy look at www.oastosteopathy.co.uk

So-Chi is a trademark of SOCO LTD, Company no. 5891023